How to master working from home

How To Master Working From home - Zoltan Lukacsi

The benefits of working from home, and how to keep positive and productive. 

Working from home may be the dream for some, whilst others may prefer the hustle and bustle of a workplace environment. Some people adapt to home-based working easier than others; where other considerations such as family responsibilities and commitments have demands on our time, it can be easy to feel overwhelmed. However, there are also countless benefits to working from home, and for some, home-based working can contribute to the perfect lifestyle.

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Follow this Easy Seven Tips:


Sleep is essential to you being able to function throughout the day. Sleep deprivation can have a huge range of effects that can be detrimental to both your physical and mental health. You are recommended to have between seven and nine hours sleep a night, but this is dependent on each person for optimal performance.

Set The Tone 

Setting the tone for the day by getting up half an hour earlier will allow you to start the day feeling calm. Resist the temptation to check your social media on waking and instead try journaling or meditation, read something inspirational or do some simple stretching/ yoga postures. Our mindset is so important – you either run the day or the day runs you. We have some tips to achieving a positive mindset on the following pages.

Set a Routine 

Getting organised and developing a schedule will help you to feel in control and be more clear headed. Try to develop a routine with scheduled work time, breaks and family time to ensure that you are gaining the maximum benefits of the more flexible homebased work.

Work in bursts of time 

Focus on your most important activity for an hour and a half without distractions or interruptions. Switch off notifications on your phone or email alerts on your laptop. Increasingly it’s being shown that this level of interruption affects the quality of the work we are producing. Take a proper lunch break away from your laptop or desk, then for the remainder of your day work in blocks of an hour. Remember to take ten-minute breaks between tasks, being sure to move around and stay hydrated.


Sometimes it can be hard to find the time to make your fitness plans work, but exercising not only makes us feel better, it can also be a good way to reduce stress too. Blocking out some time in your daily routine will improve your physical appearance, as well as your mental state too, keeping you more focused for work. To truly optimise your workout efforts, the Forever F.I.T programmes will help you feel cleansed, as well as adding vital nutrients to your diet to ensure your hard work doesn’t go unnoticed.

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Stay Social 

You may think that working from home may sound anti-social, but having this flexibility actually allows you to become more social, with both friends and work colleagues. You will be able to work on your own time and catch up with co-workers in the day and never miss out on a special occasion again. Today’s digital world allows us to be more connected than ever, and making new connections doesn’t have to be in person, you can grow your business, create leads, and convert them in to customer and team member right from the comfort of your own home.

Relax and unwind 

Try to get off your technology at least an hour before you go to bed to allow you to properly unwind from your day, and help sleep better. Making sure you carve out some well-deserved ‘me time’ will help you clear your mind ad renew your focus.

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