Monday, June 1, 2020

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Saturday, May 30, 2020

How to eliminate productivity killers and laser focus on success

tips and techniques to help improve your focus


We live in an era of information overload. We are bombarded with media, technology, entertainment, and notifications every day. It seems there are hundreds of people and things competing for your attention at any given time. There is no wonder why in the last few years, our attention spans have become shorter and our ability to focus has decreased.

Your time is valuable. Not being able to focus can have a negative effect on how successful we are at work and in our personal lives. Focus is a skill that we develop by training and practice. Productivity requires intention and strategy to help make your time work for you!

Let’s begin by examining time killers that make us less productive. We will discuss tips and techniques to help improve your focus.

Then let’s create your plan will that will get you started on improving your productivity now!

Indentify Focus Killers


“Focus can only occur when we have said yes to one option and no to all other options,”


Time killers are activities that distract us from what we really need to do. They don’t contribute to helping us achieve our goals.

Time killing activities are “noise”. They are distractions that kill our ability to focus. Laser focus requires to limit them as much as possible while you are working.

The key to focus is to choose one task to do and get rid of the rest. Anything that is not essential for completing that task is a distraction. 

To help you get started on your journey on maximizing productivity, let’s identify those things that are distracting you from completing your work.

Tomorrow morning when you start work, try taking a written (or mental) note of every time you stop from what you are currently working on to do something, then come back to your work. Keep a tally.

Once they are identified, let’s write those activities down to put in our plan later. We will look for ways to set boundaries to prevent it from happening in the future. Here are a few examples of the most common distractions and how they affect our ability to stay focused.

Your Mobile Device/Phone

Make some adjustment


It is with you when you wake up, while you are driving, in meetings, at dinner, and by your bedside at night. Our mobile devices have become another appendage to our bodies. 

Some people find it difficult to be away from their phones, even for a few minutes. Constant notifications from apps and texts can quickly distract you, causing a delay in getting your attention focused back on the task at hand.

To help us be more aware of our phone usage, some mobile devices (like the iPhone) will track home many times you pick up your phone a day. This can be a scary number to see. Once you are aware of how many times you pick up your phone to check notifications, you can start making some adjustments to how often you pick up your phone.

Multi-Tasking


Some people use multi-tasking as a badge of honor to feel accomplished. That person may feel that the busier they are, the more things they are getting done. The truth is we can work on more than one thing at a time, just not as well.

When we can focus on one task at a time, we can give it our full focus. It takes time for our brains to switch between tasks which results in time wasted. Focus on the completion of tasks rather than getting many tasks done quickly.

How often are you multi- tasking?

Write down if you feel multi-tasking helps you feel accomplished.

Social Media Traps

Check your social media during your scheduled time


Have you ever fallen into the rabbit hole of YouTube or become so engaged with Instagram that you found yourself there for hours? It happens often. The chemical rewards we get from our brain when we get likes and comments on our posts keep us engaged.

As consumers, we enjoy viewing the millions of videos and content posted every day. However, if we are working this is a hindrance to our productivity. 

The best way to stop this time killer is to set boundaries for social media.

  • Put time on your calendar for checking/posting social media. maybe in the evening an hour before bedtime.
  • Use the time limit features on the apps to set daily time limits. This will help you realize when you are past your limit.
  • Turn off your social media notifications. Only check your social media during your scheduled time.

Putting Too Much on Your Calendar


Do you ever feel the need to fill up every time slot on your calendar? There is no reward in having a calendar full of events. Too much of a schedule can hinder your ability to complete the most important things to get done for the day.

To limit distractions, make sure only essential events are placed on your calendar. A final product review with your team or doctor appointments are examples of events that are essential to attend. Most of us know the events we must attend. 

Allow the rest of the time to work toward your goals. This gives you the flexibility to be able to complete your tasks in however long it takes. This brings us to the next big time killer!

Not Learning How to Say No


Many people struggle with approval addiction or have a difficult time telling people no. This leads to having more things to put on your schedule than you need or want. To start taking back your time, it means having to turn down invitations from people you care about. Sometimes it means turning down meeting requests.

Your time and energy are valuable. If you don’t respect it, then other people will not either. The best thing to do is, to be honest with them. Let me know you are working on an important project and will get back in touch with them later.

It is hard to say no; however, it is a necessity when you need to focus. Find ways to collaborate with others using methods like email, online conferencing or conference calls in place of traditional meetings.

Do you have a time-waster not listed here? Make sure you jot those down in your plan so that you are mindful of them. Let’s create barriers around those distractions to help you stay focused on completing the important tasks of the day.

In the next blog post will discuss few important “mind hacks” to help you improve your focus for the day.

Stay Tune!
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Sunday, May 3, 2020

How to master working from home

How To Master Working From home - Zoltan Lukacsi

The benefits of working from home, and how to keep positive and productive. 

Working from home may be the dream for some, whilst others may prefer the hustle and bustle of a workplace environment. Some people adapt to home-based working easier than others; where other considerations such as family responsibilities and commitments have demands on our time, it can be easy to feel overwhelmed. However, there are also countless benefits to working from home, and for some, home-based working can contribute to the perfect lifestyle.

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Follow this Easy Seven Tips:


Sleep

Sleep is essential to you being able to function throughout the day. Sleep deprivation can have a huge range of effects that can be detrimental to both your physical and mental health. You are recommended to have between seven and nine hours sleep a night, but this is dependent on each person for optimal performance.

Set The Tone 

Setting the tone for the day by getting up half an hour earlier will allow you to start the day feeling calm. Resist the temptation to check your social media on waking and instead try journaling or meditation, read something inspirational or do some simple stretching/ yoga postures. Our mindset is so important – you either run the day or the day runs you. We have some tips to achieving a positive mindset on the following pages.

Set a Routine 

Getting organised and developing a schedule will help you to feel in control and be more clear headed. Try to develop a routine with scheduled work time, breaks and family time to ensure that you are gaining the maximum benefits of the more flexible homebased work.

Work in bursts of time 

Focus on your most important activity for an hour and a half without distractions or interruptions. Switch off notifications on your phone or email alerts on your laptop. Increasingly it’s being shown that this level of interruption affects the quality of the work we are producing. Take a proper lunch break away from your laptop or desk, then for the remainder of your day work in blocks of an hour. Remember to take ten-minute breaks between tasks, being sure to move around and stay hydrated.

Exercise 

Sometimes it can be hard to find the time to make your fitness plans work, but exercising not only makes us feel better, it can also be a good way to reduce stress too. Blocking out some time in your daily routine will improve your physical appearance, as well as your mental state too, keeping you more focused for work. To truly optimise your workout efforts, the Forever F.I.T programmes will help you feel cleansed, as well as adding vital nutrients to your diet to ensure your hard work doesn’t go unnoticed.

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Stay Social 

You may think that working from home may sound anti-social, but having this flexibility actually allows you to become more social, with both friends and work colleagues. You will be able to work on your own time and catch up with co-workers in the day and never miss out on a special occasion again. Today’s digital world allows us to be more connected than ever, and making new connections doesn’t have to be in person, you can grow your business, create leads, and convert them in to customer and team member right from the comfort of your own home.

Relax and unwind 

Try to get off your technology at least an hour before you go to bed to allow you to properly unwind from your day, and help sleep better. Making sure you carve out some well-deserved ‘me time’ will help you clear your mind ad renew your focus.

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Friday, March 13, 2020

How to improve your life by changing your habits

Your life right now is the sum of every habit you’ve picked up along the way.
The good habits and the bad have all played a role in shaping your physical fitness, happiness and level of success.

How to improve your life by changing your habits


If you want to improve the quality of your life, start with changing your habits. The things you think about and do repeatedly ultimately end up forming who you are, what you believe and the personality you present to the world every day. 

More importantly, Clear believes that dropping bad habits while developing new good ones can put you on the fast track toward improving your health, your work and your life in general. 

The science of habits 

Trading out one habit for another isn’t quite  as simple as it might sound. After all, we’ve  built many of our habits over the course of  years. We don’t even think about them. That’s what makes a habit a habit. It’s compulsive  and automatic – but not impossible to beat. 

THE GOOD HABITS AND THE  BAD HAVE ALL PLAYED A ROLE  IN SHAPING YOUR PHYSICAL FITNESS, HAPPINESS AND  LEVEL OF SUCCESS.

Scientists have found that there are four essential steps to building a habit, and understanding each phase of the habit can help you master them.

1. Cue:

Is picking up the remote the first thing you do after sitting on the sofa? Sitting on the sofa is a cue – a small piece of information that predicts a reward. As soon as you sit, you pick up the remote because you know you’ll be rewarded by being entertained. 

2. Craving:

The craving is your desire for a reward.  In the case of the sofa, the reward could  be a couple episodes of a new television  show you’ve been getting into or a movie  you’ve been dying to see. The craving for  that reward can be strong enough to drive you toward the sofa, even if you know  there are more productive things you could be doing. 

3. Response:

This is you performing the habit. In this example, the habit would be picking up the remote instinctively and turning on the television. The craving represents your desire for the reward, while response describes the action you take to obtain that reward. 

4. Reward:

Obtaining the reward serves two purposes: satisfying  a craving and teaching you which actions are worth  remembering. Those actions become second nature, or habit. That concept can help explain why you can drive  to work every morning without even thinking. You’ve instinctively left at a particular time and taken a certain  route because you know you’ll be rewarded with not  getting stuck in traffic and showing up to work on time, which will keep you out of hot water with your boss.
By determining your cues and how they initiate the four phases of habit building, you can start to deconstruct your bad habits and build good ones. 

How do you break the bad habit cycle?

How do you break the bad habit

Our good habits aren’t the only ones that feel rewarding. For instance, when you give in to your sweet tooth, your brain releases dopamine, the “feel good” chemical. The same type of response happens when you’re stuck on a project at work and decide to take a scroll on your social media feed instead of powering through and getting the job done.

Whatever your bad habit may be, there’s always a “cue” that will trigger the craving and the response. Next time being stuck makes you crave looking at your phone, change your response. Instead of grabbing your phone, take a walk, grab some water and give your eyes a break, before doubling down on your project. If the urge to reach for your phone is still strong, put it away in a drawer – lock it if you have to. 

Eventually, the cue that used to have you reaching for your phone will instead give you an opportunity to clear your head, get hydrated and refocus. You’ve changed your response and in turn, the reward. 

Instead of craving the fleeting satisfaction of social media when a project hits the roadblock, you’ll crave the sense of relief and confidence that comes with a job well done and another item checked off your list.

You can apply this process to any of your bad habits once you identify the cues that trigger your craving and response. In some cases, you may be able to start by cutting out the cue altogether. If opening your cupboard and seeing a package of cookies triggers you to throw off your diet, throw out all the junk food and remove the cue. 

However, if your first instinct when sitting on the sofa is to pick up the remote, then hide the remote and place a book nearby instead. In this case, you’re changing your response to the cue, rather than trying to avoid sitting on the sofa. If you know which cue triggers the craving, do everything you can to remove that cue or change your response to it. 

Creating good habits

Creating good habits - zoltanlukacsi.com

When building good habits, start with three easy steps to set the groundwork for lasting change. 


1: Make it incredibly easy to start 

Staying consistent is the most important part of building good habits. After all, habits are something we do compulsively, without so much as a second thought. That’s why a new habit should be so easy you can’t turn it down. 

If regular exercise is our goal, commit to exercising for just a few minutes each day. If you want to eat healthier, promise yourself you’ll eat one healthy meal each week. You don’t have to start by changing your entire diet or spending an hour or more a day at the gym. 

Once your small changes become habit, ramping up the intensity will feel so much easier.

2: Come to terms with what is really holding you back

Maybe it’s not the food that’s keeping you from eating healthy. It could be that buying the right ingredients and taking time to cook fresh vegetables and grains at home isn’t very motivating after a long day at work.

On the same note, you might not be staying away from the gym because you don’t like exercise. Rather, it might be the hassle of getting ready for the gym, then driving 20 minutes to get there. Instead of letting yourself become convinced that you don’t like exercise or healthy foods, think about the smaller hurdles in the way and how you can minimise the number of things holding you back. 

3: Plan for your failures 

Why do so many resolutions fail? Because it’s so easy to look at failure as an absolute. Don’t expect to succeed without any failure on your first try. Instead, have a plan for how you are going to rebound and get back on track quickly when you do slip up.

One helpful way to look at things is with a “never miss twice” mindset. Sure, you may miss one workout, but you’re not going to miss two in a row. You may miss one healthy meal, but don’t let that lead to two in a row. If you only miss once, you’re never straying too far from the path. 
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Sunday, January 5, 2020

Don't give up when life Breaks You

Don't give up when life Breaks You


We have all heard the saying: When the going gets tough, the tough get tougher. But is it really as simple as that? There are times when the going gets so tough that all we want to do is turnover and forget all about it; we want to give up.




We want to stop pursuing the dream that we were so enthusiastic about while things were going the way that we wanted them to go. However, as soon as we are faced with problems that are difficult to overcome, most of us are ready to throw in the towel and call it quits.

Failing in this way is the only way in which failing is something to be embarrassed about. Failing is a part of learning, but giving up only comes with a price- no lesson. Don’t give up when life becomes difficult. You are capable of coping with more than you give yourself credit for.

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t you quit.

Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about, When he might have won had he stuck it out; Don’t give up though the pace seems slow– You may succeed with another blow.

Often the goal is nearer than, It seems to a faint and faltering man, Often the struggler has given up, When he might have captured the victor’s cup, And he learned too late when the night slipped down, How close he was to the golden crown.

Success is failure turned inside out– The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems so far, So stick to the fight when you’re hardest hit– It’s when things seem worst that you must not quit.

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Monday, May 13, 2019

10 Steps to Attract the Life You Want

10 Steps to Attract the Life You Want

Author of Manifestation Miracle

“What you seek is seeking you.” - Rumi

If I told you that you could create the exact type of circumstances you want, would you call me crazy?

What if your very thoughts could create ripples of change that not only impact your life…

…but those around you as well?

Philip, a call center worker from the Philippines certainly didn't think so. He dreamed of moving overseas so he could secure a better life and provide for his family. 

But at every turn, his own mind shut down every opportunity he thought of. 

For instance, Philip considered seeing an immigration consultant, but he either “didn't have the time” or “couldn't afford it”.

So, he resented his situation and cursed himself (and the world) for his “bad luck”. 

He didn't realize that the real culprit was his mindset - not his circumstances. 

And it seemed like the more he ruminated, the more bad things happened. 

Thus, he kept feeding the cycle of being stuck in a rut and feeling bad, trapping him even more.

That was, until his aunt Sara introduced him to the Law of Attraction.

Turning the tide

Before she moved to California, Sara had been close with Philip and treated him like a son. 

She had her own share of struggles finding greener pastures abroad, but she applied the principles from the Law of Attraction to overcome them. 

So she sent a few books on the topic to Philip through Amazon so he could gain the clarity to turn his life around.

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At first, Philip didn't really think much of it, but he decided to read through the books since his aunt went through the trouble of sending it over.

After he started applying the lessons he learned from the material, things started to change for him. 

It came as a complete shock to Philip - he never thought in a million years that making a simple shift in his thinking could have such a direct and POWERFUL impact in his life.

And soon enough, the fog of negativity and despair around Philip lifted and he found a way to make his dreams happen. 

Through his persistence, he was eventually able to borrow the money he needed for the consultation fees, and learned the step-by-step process to get work overseas.

Philip was finally able to find a fulfilling and rewarding career in Australia. Not only does he get to support his family back home, he also made friends and enjoys his new life abroad.

Just a few months ago, Philip's parents started their own business, thanks to his help. 

At the rate they're going, his family could save enough so they can pass on their business to another relative and follow Philip to Australia. ould wait for Philip to take the offer so they can move there instead.

Whatever option Philip chooses, the possibilities for him are almost limitless.

But he's just one of thousands who made the Law of Attraction to work for him. Like Philip, a lot of people are initially discouraged to try because they think it takes a lot of work.

But the reality is that it's surprisingly easy to get started. You just need to follow these 10 Super Simple Steps to Attract Everything You've Ever Wanted:

Step #1: A little gratitude goes a long way

The first thing you should learn about the Law of Attraction is that it operates on energy.

YOUR energy, to be exact.

Everyone has a different kind of energy they bring into the world, and it affects them in ways they often don't see or appreciate.

The secret lies in the FREQUENCY of a person's energy - and you need to raise yours in order to change your life.

Think of your unique energy as a sort of gas that fills the space of your reality. Whatever “gas” or “energy” you pump out into your immediate space will define your existence.

Viktor Frankl, a psychiatrist and Holocaust survivor, said this in his book, “Man's Search for Meaning”:

“To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.”

So if you want to invite great things into your life, you need to set the stage first. And you can do that by leading with the right energy.

That's why being grateful and appreciating what you have is powerful way to recalibrate your frequency.

Most folks hold off on feeling this way for AFTER they get what they want. But that's putting the cart before the horse, as the saying goes.

When you LEAD with gratitude, it will act as the precedent for everything good that follows.

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What I like to do is start of my day by making a list of things that I'm grateful for. If I miss anything, I save it for later and update my list at the end of my day.

And when I go over my list during the weekend, I'll see exactly how much good stuff I've accumulated. 

This creates a kind of snowball effect and helps me attract even MORE good stuff down the road.

Step #2: Be generous

This can be a challenge for some people if they feel like there isn't enough to go around.

But if you take the initiative to SHARE whatever you can without asking anything in return…

… you'll generate the kind of energy that attracts prosperity for everyone…

…including YOU.

Again, this is the Law of Attraction at work. 

Try offering your time, talents and material wealth to those who need it - you'll soon invite blessings without even trying.

Step #3: Visualize your future

What I find amazing about kids is how powerful their imaginations are. 

When they role-play with other children, you can see in their eyes how REAL their games are to them.

This is something that's lost on grown-ups, and it's important to recapture that ability to envision the kind of reality you want.

The Universe likes to play games with us- the better you are at visualizing, the more you'll be rewarded. 

Like I said, a certain type of energy attracts a certain kind of reality. 

So if you focus your energy and thoughts on that dream job you want or the car you've always wanted to drive, you'll raise your frequency to ATTRACT those exact things. 

Step #4: Let the negativity pass

When the bad times roll in and you feel like dirt, sometimes it's better to step aside and let it run its course.

Having negative thoughts and emotions are totally normal, but you don't always have to wrestle with them. 

You can simply acknowledge what's going on in your inner world - then CHOOSE to keep moving forward anyway.

Let this negative energy pass through your system like bad case of gas. The sooner you let it do its thing, the quicker you can get back to what you were doing.

(Sorry for the fart analogy, but it get the point across, doesn't it?) 

Step #5: Never stop growing

It's good to have a daily routine in your life, but not at the expense of your personal development.

Most people are so set in their ways that they're afraid of the thought of doing something new. 

Then they complain about their humdrum lives, or that some folks “have all the luck.”

Breaking out of your comfort zone is never an easy thing, but it's a step worth taking.

No matter how loaded your schedule is, find some chunks of time to do things that will help you grow. 

Whether it's taking an online course, joining a community, or taking up a hobby, this is a powerful way to attract new and exciting things in your life.

Step #6: Avoid the “toxic” crowd

There are people who seem hell-bent on pulling others into their world of misery.

Whether they're trying to lessen their own pain or simply enjoy doing it, you need to steer clear of them.

Instead, choose people who will have the opposite effect on your psyche. Not only does a person's energy attract circumstances, it's also CONTAGIOUS.

So make sure you hang out with the people who'll inspire you to achieve greater things - and not bring you down with apathy or inaction.

Click Here To Learn How to Force the Universe to Manifest Your Dream Life 

Step #7: Give yourself permission to succeed

Most of the world's most brilliant people were put down in some way. 

Somewhere along the way, someone told them they'd “never make it” or were “destined to fail.”

In your own life, certain people have tried to discourage you in some way. 

They might have tried putting you down when you were growing up - or it could have been last week.

It doesn't matter.

What's important is that you understand that NO ONE can put labels on you. 

And more importantly, they can NEVER give you permission to achieve what you want in life. You need to do that for yourself.

Don't let their words define your “story”. You don't have to fit whatever petty narrative they're trying to force on you.

Step #8: Affirm who you are

Instead of feeding into the lies that people tell you, let this be the day to start living your truth.

Create statements that embody the truth you choose to be, AND to live in.

People do this all the time. 

When Elon Musk tried to launch the world's first privately owned rocket and failed, he told himself, “I'm going to try again, and I WILL get that thing into orbit.” (Well, maybe not exactly like that, but you get the point.)

And so his company SpaceX went back to the drawing board and got it right after the third attempt. 

Elon affirmed his truth and it manifested into reality. In the same way, you can choose to affirm whatever truth applies to you. 

Be honest with yourself and acknowledge the things that TRULY matter to you. 

You know it, and the Universe knows it.

The key is to repeat it yourself every day. For example, if you know deep in your heart that you want to make a better life for yourself, you can say something like this:

“I may be struggling right now, but I know deep inside that I have what it takes to improve my life. I see myself transforming into a happier, wealthier person who makes other people's lives brighter.”

When you operate from even the tiniest shred of truth, you can grow that into a powerful force over time.

Step #9: Fail spectacularly

Here's something most people don't know about the Law of Attraction: before you can enjoy success and find true happiness, you need to crash and burn.

It's better to go after what you want and risking failure rather than playing it safe and not trying at all.

To create order in your life, you'll have to embrace the chaos that comes before it.

This is where you'll find the real lessons, even if they hurt a little. 

(Or in some cases, a LOT).

Think of yourself as the beautiful Phoenix, like in the legends. 

Imagine burning off bits and pieces of yourself that you don't need. As you rise from the ashes, you're reborn into a NEW YOU.

That's evolution. It may be an imperfect and unpleasant process, but the results are worth it.

Step #10: Remove your BIGGEST barrier to success

People don't realize that their greatest roadblock is none other than their own mindset.

They may say they want something to happen, but don't REALLY mean it.

For instance, someone might want to lose weight, but they don't want it bad enough.

Worse, they might not actually believe they can shed those pounds. A part of them refuses to acknowledge the faintest possibility of it happening.

This is pretty much why people NEVER attract the things they want in life.

In order to remove this barrier, you'll need to change something inside you. 

You need to dig deep and understand WHY you don't want it as much as you say you do.

Are you scared of suffering through the process of getting what you want? 

This is what turns most people off - they simply can't process the discomfort involved with growing up.

At the same time, you need to deal with the reasons why you think that your desired reality is impossible.

It could be some deep-seated beliefs brought about by past events, or experiences growing up. 

Once you sort this out, you'll be free to do what you want without any pre-programmed beliefs holding you back. 

Now, these ten steps we just talked about will get your foot in the door. Once you start doing them regularly, you'll experience remarkable breakthroughs you didn't think were possible.

But if you want to witness even MORE changes on a massive (or even cosmic) scale, you need to check out my FULLcourse called Manifestation Miracle.

Like the name suggests, I enjoyed nothing short of a life-changing revolution not too long ago. 

In a lot of ways, my situation was the same as Philip's. I worked myself to the bone and felt unfulfilled. 

I was trapped in my soul-crushing career. Even though I needed the money, I HATED having to put up a hollow appearance of a happy, successful businesswoman.

But then I discovered how turn my mind into a magnet for prosperity and abundance…

Learn how I unlocked the secret to ATTRACTING anything AND everything I wanted - CLICK HERE to watch the video now… 

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